Phoenix Medical Centre

Laparoscopic surgery has revolutionized the surgical process, offering less scarring, reduced pain, and quicker recovery compared to traditional surgery. However, following essential recovery tips is crucial to healing smoothly and regaining strength. Here are a few simple tips for well laparoscopic surgery recovery .  1. Keep Moving with Caution While heavy workouts are a no-go after surgery, gentle movement, like a short walk around your home, can help. This light activity promotes blood circulation, reduces stiffness, and aids digestion. Just avoid anything strenuous that could strain or disrupt your stitches. 2. Stay Hydrated and Eat Nutritious Meals Fuel your body with nutritious, easy-to-digest foods to support recovery. Focus on foods rich in protein, vitamins, and fiber to aid healing and digestion. Drink plenty of water to prevent dehydration, keep your energy up, and avoid constipation.  3. Prioritize Rest Rest is a key part of your body’s laparoscopic surgery recov...

Do you often stress over small things or issues that seem out of your control? While it may seem harmless, you might be unknowingly putting your heart at risk. Stress doesn't just affect your mood; it can lead to serious health problems, including heart issues. When chest pain strikes, people often turn have prefer to have medicine for chest pain , but it's important to look at the root cause—stress itself. How Stress Affects Your Heart? When you are stressed, your body releases stress hormones like cortisol and adrenaline. These hormones cause your heart to beat faster and raise your blood pressure. Over time, constant stress can wear down your heart, increase the risk of heart attacks, high blood pressure, and other cardiovascular diseases.  Moreover, if you're already dealing with issues like chest pain, stress can worsen the symptoms. In fact, chest pain caused by stress is often mistaken for heart attacks, leading many to reach for medicines for chest pain as a tempo...

Kidney damage is a common complication for those who suffer from diabetes. This is the leading cause of nephrology diseases . In this blog, we’ll explore how diabetes affects the kidneys and discuss steps you can take to protect these vital organs. Understanding Kidney Function Each kidney is composed of thousands of tiny structures called nephrons. These nephrons filter the blood, removes waste and controls fluid balance in the body. In individuals with type 2 diabetes, kidney damage can begin at the time of diagnosis, often going unnoticed until significant harm has occurred. The risk of kidney damage increases with uncontrolled blood sugar levels, obesity, high blood pressure, smoking, and a family history of diabetes. Symptoms of Kidney Damage Recognizing the symptoms of this nephrology disease is crucial. Some common signs include: Feeling tired most of the time: Fatigue is a sign that your kidneys are not functioning properly. Headaches: Frequent headaches may indicate fluid ...

The term “diabetes” is very common in recent years. Do you want to know about the different types of diabetes and how they affect millions of people globally? Though diabetes is a prevalent health condition, understanding its type can help you to manage it effectively. In this blog, Phoenix Medical Centre will guide you about the different types of diabetes and its features to help you recognise the signs and take proactive steps toward better health.   Different types of diabetes Diabetes can be broadly divided into three main types: type 1, Type 2, and gestational diabetes. Let us discuss the different types of diabetes . Type 1 Diabetes:  This diabetes is typically diagnosed in children and young adults. It can also occur at any age when the body’s immune system mistakenly attacks insulin-producing cells in the pancreas. So, people who are suffering from this form need to take insulin daily.   Type 2 Diabetes:  This is the most prevalent form of diabe...